The Importance Of Goal Setting
This week's blog examines the importance of goal setting and how to set SMART goals!This week's blog examines the importance of goal setting and how to set SMART goals!BLOG RSS
This week's blog examines the importance of goal setting and how to set SMART goals!Team Canada Participates In Social Media Trend “Don’t Rush Challenge”
Team Canada participates in the viral TikTok trend called the "Don't Rush Challenge". Find out what all the hype is about in this week's blog post.
Your Team Being Your Family
Once I started swimming for the uOttawa varsity program I found that the team atmosphere was unlike anything I had experienced prior. Being on the team felt like have a second family. Read about the experiences I had on the team by reading this week's blog post!
Arena Takes Initiative
A Day In the Life Of A Varsity Athlete
Catch a glimpse into a typical day in the life of a university swimmer and everything that goes on in their jam-packed day!
SWIMSWAM and the ROUSE
SWIMSWAM's big Rouse about changes FINA was considering for Breaststroke on April 1st posed quite a lively discussing in our house. It was nice to talk about sport for a change instead of social distancing. If you missed it, here it is!The Big Pause
Stay tuned during the current Swimming Pause, for all the new training and performance suits coming this spring and summer seasons.